| Brasfield Chiropractic Yoga Class Schedule |
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| Seating limited, please call for reservation More classes available soon, please check back often! "HOT YOGA" Now Open!!! Please Call for Your Reservation! It is said that the flexible are most blessed, for they shall never be bent out of shape. At Yoga Central, we encourage you to take the flexibility you have learned in yoga class and apply it to your everyday life. Namaste’ Yoga is an ancient practice and in these six week sessions one will learn to integrate the basic yoga principles of alignment, breath work, and meditation to unite the physical, mental, and soulful aspects of yourself. You will learn invaluable tools to aid grounding, relaxation, and deep healing. These classes are open to all levels from beginners to advanced students. Our classes range from gentle easy yoga to intense heated yoga. Please contact Ashley Rainwater at: (618) 877-4000 for more information and to register as class space is limited |